Plan your training sessions. The U12, Intermediate (U14), and Advanced (U19) Manuals provide more details.
Start with Periodization. This gives you a sample outline of topics or themes for your practices each week.
A conventional outline starts with building up your defense and then transition to your offense.
Build Your Training Sessions
Build Your Training Plan
ayso training plan.pdf
Full Manuals can be found on AYSOU
Files have been reduced in quality due to the file size constraints and saved here for quick reference. Original manuals can be found online at AYSOU.